Chinese medicine for physical identification, there are currently a total of nine types of physical constitution, as follows: 1, peace and physical constitution: the general performance is full of energy, healthy and optimistic, moderate physique, rosy face, good sleep, normal urination and defecation, such people are generally easy-going and cheerful personality, plain can eat more grains and cereals, vegetables, fruits, less greasy and spicy food; 2, Yang deficiency physical constitution: the general performance is afraid of cold, cold hands and feet, usually like to eat hot food, thin stools, urine clear and long, personality more introverted and quiet, such people can usually eat more sweet and warm food, such as beef, mutton, dog meat, onion, ginger, garlic, eel, leek, chili, pepper, etc.; 3, yin deficiency constitution: general performance is hot hands and feet, dry mouth and throat, usually like to drink cold, such as drinks, cold water, etc., the face is easily flushed, dry stool, such people are generally impatient, outgoing, active The person’s personality is generally impatient, outgoing, active, lively, plain can eat more sweet cool nourishing food, such as black sesame, duck, lily, soy milk, silver fungus, fungus and pear, etc.; 4, qi deficiency physique: generally easier to fatigue, usually always feel short of breath, lazy speech, do not want to talk, sweating after the activity, more introverted personality, not very adventurous, plain such people can eat more beneficial qi spleen food, such as japonica rice, millet, barley, white lentils, potatoes, sweet potatoes, yams, etc.; 5, 5, phlegm damp body: the general performance is the body obese, large belly, more skin oil, and easy to sweat is also more sticky, usually feel stuffy chest phlegm, the mouth has a sticky feeling or sweet taste. Such people are generally mild, stable, more tolerant, such people generally eat more light diet, you can eat onions, garlic, seaweed, kelp, radish, kumquat, fathead fish, etc.; 6, damp-heat constitution: the general performance of the face is more greasy or shiny, usually feel bitter mouth or mouth odor, the skin is more prone to itching, acne, sticky stool, urine short red, such people are usually most likely to These people are most likely to be irritable. This type of people usually eat a little lighter diet, you can eat sweet cold, sweet flat food, such as barley, lotus seeds, poria, red beans, mung beans, winter melon, loofah, watermelon, etc.; 7, blood stasis body: this type of people performance is dull face, skin prone to brown spots, dark circles under the eyes, while chest tightness, chest pain, women mostly have dysmenorrhea, amenorrhea, menstrual blood purple black with lumps, irritability, forgetfulness, so you can eat like kumquat, shiitake mushrooms, purple cabbage, radish, grapefruit, etc, Purple cabbage, radish, grapefruit, hawthorn, rose, brown sugar, red wine, white wine, which has the effect of activating blood, dispersing knots, moving qi and de-stressing the liver; 8, qi depression physique: the performance of the chest is full, disturbed, love to sulk, sentimental, sullen, depressed, worried about the fragile, dull and painful breast, such people are more likely to suffer from plum nuclear gas, is always a foreign body in the throat, vomiting and can not spit, swallowing and There is also dirty dryness, women are more likely to get dirty dryness, usually always sad, easy to cry. There are also lily disease and yu disease, which are both neurological diseases. Diet can eat more wheat, sorghum, coriander, hawthorn, rose hips, kumquats, etc., all can move the gas and depression, eliminate food and wake up. Such people generally avoid drinking tea, coffee and other wake-up drinks before going to bed; 9, special endowment: usually more prone to allergies, usually prone to sneezing, runny nose, nasal congestion, and asthma because of the season or odor. Such patients have poor adaptability to allergy-prone seasons, such as spring and summer flowering seasons are prone to asthma, allergic rhinitis, etc. Such people need a light and balanced diet.