UCLA Memory Clinic and Aging Center director Smer said in the book “make the brain younger”, to prevent the brain accelerated aging, always easier than to think of ways to repair damaged brain cells, to fight against brain aging is never too late and never too early. Every day try the following 10 kinds of “change”, no longer follow the daily track, deliberately seeking change, training the brain. According to several scientists, doing some simple changes in your daily life can be far more effective than drugs. How about the following are 10 “changes”, you try: 1. Play creativity more card games or board games (such as chess), and each step can come up with more than 10 kinds of play. A 21-year study at the Albert Einstein College of Medicine in New York City found that older adults who played board games at least once a week had a 50% lower chance of developing Alzheimer’s disease than those who did not. 2. develop rapid reaction ability Nintendo and other electric toys, small steel balls can train rapid reaction ability, and get relatively relaxed after rapid concentration. George Washington University Professor of Neurology Ristak suggests that the work gap to play the game of throwing paper balls: back to the garbage can about six feet, holding a paper ball quickly turn around and throw the paper ball into the garbage can. 3. Create new experiences in your life Change routes to the market, searching for sounds, smells and sights on a new road. Change the route to the market and search for new sounds, smells, and sights on the way. Change your clothes to a different color, change your bag to a different one. A static lifestyle kills brain power, and Duke University neurobiologist Katz encourages people to break out of their routines and create new experiences in Let Your Brain Be New. 4. Experience the fun of self-help travel The meaning of travel is to broaden the horizons, feel the excitement of a new environment, so travel abroad should avoid large tour groups or Mandarin-speaking city tours, as far as possible to choose a free trip or self-help travel, it is best to rent a car or take mass transit. Go to the local market, spend some time in the spice or herb section, smell the flavors you haven’t been exposed to before, and chat with the locals to keep your brain in the best condition to face new problems at any time. Unexpected challenges will give the brain’s nerve cells a chance to develop new connections. 5. Relax with music It is said that listening to Mozart’s music can improve spatial sense and promote the logical development of the brain, however, with the American Music Therapy Association AMTA license of professional sound therapist Xu Yiping said that the so-called “Mozart effect” is the result of the media out of context and market speculation, when the scholars hosted the study of the Mozart effect later said that the study sample was too small, and that the sample was too small, and that the study was too small. Scholars who led the study on Mozart’s effect later said that the study sample was too small and the research time too short to prove that Mozart’s music has long-term benefits for brain development. But music still has a positive effect on the brain. 6. Eat the right food Foods rich in Omega 3 fatty acids help brain cells remain soft and flexible, reducing the risk of cardiovascular disease and stroke, such as avocados, canola oil, flaxseed oil, olive oil, green leafy vegetables, salmon, tuna, trout and so on. The natural antioxidants contained in fruits and vegetables can protect brain cells from free radicals and enhance memory, such as plums, raisins, blueberries, strawberries, spinach, plums, cauliflower, oranges and so on. 7. Reading is a whole-brain activity When reading, the visual cortex is driven, the hand should turn the book and the eyes should move, and the words on the book are turned into sounds, and the sounds are stored in the forebrain and become the meaning, and reading enhances intelligence. Every word you read will stimulate related words, so it can also enhance creativity and imagination. 8. activate a full sensory experience Put your meal in your mouth and eat it with your eyes closed. If you are right-handed by habit, try using chopsticks with your left hand. Another fun activity: when you go home, close your eyes and look for the light switch, recall where you put your slippers, where the table and chairs are, and the orientation of your room. Experts suggest that activating multiple senses to do the same thing, and adding senses that are usually less used, such as smell and touch, to avoid the brain’s expected patterns, can create a new map of neural connections. 9. Exercise makes the brain young Exercise will stimulate the release of the natural antidepressant hormone endorphin to reduce stress; and play ball or do chores and other systematic work can suppress the amygdala in charge of emotions for no reason to launch, do not let the bad mood to play tricks. Aerobic exercise, on the other hand, will promote the body’s metabolism and bring oxygen to the head. University of Illinois brain neuroscientist Kekongbi suggests that 15 minutes of brisk walking every day can maintain good physical condition and slow down the loss of brain nerve cells. 10. White thinking Brain gymnastics is not to let the brain tired to death. Stanford University study found that laboratory animals exposed to long-term stress hormones, will make the memory learning center has atrophy phenomenon. Solomon, a professor of psychology at Williams College in Massachusetts, said stress will make you unable to concentrate and the brain’s ability to remember is also reduced. Experts suggest that even if you are busy at work, you should remember to set aside half an hour to an hour every day to organize your thoughts, and sitting still and meditating are good ways to relieve stress.