Lactation milk more weight loss is about to pay attention to the following aspects: First, eat less food with high fat content. The main reason for gaining weight is the high amount of fat intake in the diet. Pay attention to a low-fat diet, which will not affect the secretion of milk and is conducive to weight loss; second, eat more food with high protein content. The content of protein in milk is high, eat more chicken, fish, shrimp, eggs and other protein-rich food, can increase the amount of milk, not easy to gain weight; Third, eat more vitamin-rich food. A variety of grains, beans, vegetables and fruits can increase the amount of milk and help you lose weight; Fourth, pay attention to rest, ensure sufficient sleep, keep your mood relaxed, pay attention to appropriate exercise, also conducive to lactation and weight loss.