If the patient has a sore throat after running 800 meters, it is recommended that the patient drink some room temperature water, it is best to gargle with water first to reduce the patient’s dry throat, and then eat a small amount of water or cold drinks, which will improve the situation of the patient’s sore throat. Patients should not drink a lot of cold water to avoid aggravating the sore throat. You can spray the mucosal surface of the throat with Throat Sword spray or use watermelon cream tablets to relieve the sore throat after running. Patients can also boil water with snow pear and drink it with some honey or rock sugar, which is also helpful for patients with sore throat.