Massage can not make the biting muscle smaller, but through long-term massage techniques to dredge the face meridians, promote blood circulation in the face, improve facial edema, you can visually have the effect of a thin face, the following techniques are recommended to operate under the guidance of a professional physician.
1. Local use of kneading method: in the cheeks of the local application of appropriate amount of water milk or essential oils, with the big fish on the cheeks of the biting muscle, driving the skin subcutaneous tissue to do a gentle clockwise kneading, gentle techniques should not be too heavy, so as not to bruise the skin.
2. Points of cheek car and the lower pass: cheek car point is located in front of the angle of the lower jaw a cross finger, closed mouth clenched teeth when the bite muscle bulging, relaxation of the press of the depressed place. Take the ear screen forward a cross finger to touch the raised high bone, the depression underneath it is the Xia Guan acupoint, when you open your mouth the depression is closed, press the soreness and distension. Tap and knead the two bilateral points, can dredge the meridians and blood running.
3. Pushing and kneading method: make a fist with both hands, use the surface of the fingers to push and knead from the chin to the sun, the force is gentle, while pushing and kneading the facial muscles, can promote the operation of qi and blood, relax the facial muscles.
Bite muscle enlargement may also be related to daily life diet, for example, like to chew some hard food such as nuts, beef jerky, etc., will be caused by the bite muscle over-hypertrophy, you can improve the daily life eating habits, light diet, eat less hard food, you can effectively avoid the problem of bite muscle hypertrophy.