Cherries and lychee can be eaten together, can supplement carbohydrates, vitamins, minerals, etc. for the human body, will not produce harmful substances, and will not affect each other’s nutrient absorption, but on the contrary, can increase the source of nutrients and nutrient diversity, is conducive to physical health.
Each 100 grams of cherries contain 46 calories, of which 4.2 grams of carbohydrates, 1.1 grams of protein, 0.2 grams of fat, 0.3 grams of dietary fiber, vitamin E2.22 milligrams, potassium 232 milligrams. Moderate consumption can provide the body with the above nutrients.
Each 100 grams of lychee contains 71 calories, including 16.6 grams of carbohydrates, 0.9 grams of protein, 0.2 grams of fat, 0.5 grams of dietary fiber, vitamin C41 mg, potassium 151 mg.
Cherry and lychee together need to pay attention to control the intake, should not be a large number of intake, allergic to cherry or lychee should not be eaten.