Vitamin Function Comparison Table is a table of vitamins with their corresponding functions, including various vitamins such as Vitamin A, B vitamins, Vitamin C, Vitamin D, and so on.
The functions of different types of vitamins are different, such as vitamin A contains retinol biologically active compounds, which are related to the body’s vision, cell differentiation, embryonic development, and can help maintain the normal function of vision.
B vitamins can promote metabolism, relieve fatigue, increase appetite, and can improve mental status.
Vitamin C is conducive to strengthening the body’s immunity, promoting wound healing and tissue repair.
Vitamin D can promote calcium ion absorption and metabolism, and help maintain bone and tooth health.
It is recommended to eat more fresh fruits and vegetables, which is conducive to replenishing vitamins for the body.