Carbs generally refer to carbohydrates, and zucchini is not a carbohydrate.
Carbohydrates are an essential nutrient for the human body, and zucchini is a vegetable food, so zucchini is not carbohydrates, but it can be said that zucchini contains a certain amount of carbohydrates.
Zucchini contains carbohydrates, vitamins, minerals, etc., the content of more vitamin C, potassium, etc., of which every 100 grams of zucchini contains 19 calories, of which 3.8 grams of carbohydrates, 0.8 grams of protein, 0.2 grams of fat, 0.6 grams of dietary fiber, vitamin A3 micrograms, 92 mg of potassium, 15 mg of calcium.
Carbohydrates, as a class of nutrients, can be categorized into monosaccharides, disaccharides and polysaccharides based on their chemical structure and physiological role. Among them, monosaccharides include glucose, galactose, etc., disaccharides include sucrose, lactose, etc., and polysaccharides include starch, cellulose and hemicellulose.
You can increase the intake of vegetables in your daily life, but at the same time, you should pay attention to a balanced diet.