Summer constipation can eat pumpkin, celery, dragon fruit, radish and other foods.
1. Pumpkin: pumpkin contains a lot of dietary fiber, and is not easily absorbed dietary fiber. Dietary fiber intake, will stimulate the gastrointestinal tract peristalsis, conducive to the body’s fecal discharge, and then relieve constipation.
2. Celery: celery contains a lot of dietary fiber, pectin, vitamins and other nutrients. Pectin and dietary fiber can increase the volume and water content of feces, which is conducive to the intestinal discharge of feces, relieve constipation.
3. dragon fruit: dragon fruit contains dietary fiber, sugar, vitamins and other nutrients. Dietary fiber is not easily digested, will stimulate peristalsis of the gastrointestinal tract, accelerate the discharge of feces, relieve constipation.
4. radish: radish contains dietary fiber and other nutrients, the nutrients can promote gastrointestinal smooth muscle peristalsis, facilitate defecation, relieve constipation.
According to the composition of the above food, summer constipation can eat dietary fiber-rich foods, such as pumpkin, celery, etc., but still need to supplement the right amount of water.