Effective treatment for snoring is to remove the cause treatment, which needs to be formulated after examination by a professional doctor. Commonly used methods include changing bad habits, mouthpiece treatment, continuous positive pressure ventilation and surgical treatment for the cause. 1. Changing bad living habits: light snorers can adjust to sleeping on the side, and if they are obese, they should strengthen exercise, lose weight and quit smoking and drinking. 2. Ventilator: If the symptoms are serious and there is hypoxia, non-invasive ventilator positive pressure ventilation can be performed symptomatically to ensure that the patient’s airway is open during sleep. 3. Oral appliance therapy: that is, wearing a specific intraoral device during sleep to relieve the airway obstruction behind the tongue root, long-term use has the risk of causing temporomandibular joint syndrome. 4. Surgery: Patients with anatomical stenosis of the upper airway can have the stenosis surgically removed to reduce airway resistance. Depending on the cause of stenosis, tonsil removal, oral correction, nasal polypectomy, etc. are feasible. Patients with snoring symptoms are recommended to consult ENT department to clarify the cause of the disease and choose effective treatment methods under the guidance of doctors.