The efficacy of instant oatmeal: 1, can laxative, instant oatmeal is rich in dietary fiber, can mechanically stimulate intestinal peristalsis, for constipation, defecation difficulties if appropriate consumption of instant oatmeal, through the stimulating effect of dietary fiber and has a good laxative effect. 2, can prevent the occurrence of diabetes, because instant oatmeal in the dietary fiber can smooth blood sugar, to The role of the carbohydrates is to slow down the rate and degree of sugar absorption, which in turn can make the blood sugar does not fluctuate greatly, in reducing the risk of diabetes is very obvious.