After getting the IUD, it is best to exercise only after half a month. Because there is an adaptation process for the IUD to be inserted into the uterine cavity, it is recommended not to exercise strenuously within half a month and not to have sexual intercourse within half a month. One month after the IUD is inserted, you should have an ultrasound examination after your menstrual period is over. Since the IUD is a highly effective progestogen, it is recommended to check the position of the IUD regularly as it may cause a significant decrease in menstrual flow or menopause. After menopause, it is also recommended to use early pregnancy tests to rule out the possibility of pregnancy. In addition, the IUD will expire in five years, so if you want to continue to use birth control, you can continue to get a new IUD.