Eat fruit salad in moderation or replace the main food with fruit salad can lose weight, the main ingredient is fruit, rich in vitamin A, vitamin C and a variety of essential minerals, a large amount of fiber and water, eat fruit salad, conducive to promoting gastrointestinal peristalsis, digestion and defecation, and enhance metabolism and immunity. Fruit salad is rich in nutrients, is one of the food for women to lose weight and improve immunity, fruit salad contains pectin, a soluble fiber that helps reduce cholesterol. It facilitates the absorption of large amounts of water and slows down the absorption of sugar and fat, and is also a low-calorie food, which is good for body shape maintenance as well as weight loss. However, fruit salad can also cause weight gain if consumed in large quantities, especially since the salad dressing itself is a high-calorie food.