Patting the soles of the feet with your hands can have the benefits of tonifying the kidneys, promoting blood circulation and facilitating sleep.
1. Replenish the kidneys and vital energy: the kidneys are the main source of water, and the Yongquan point on the sole of the foot is related to the kidneys, so appropriate patting and stimulation can play a role in replenishing the kidneys and vital energy, which is conducive to the normal operation of the kidneys to regulate the metabolic function of water and liquid.
2. Promote blood circulation: the soles of the feet are the endings of blood circulation, stimulation can make the whole body’s blood run more smoothly.
3. Promote sleep: many people because of life and work all kinds of pressure and lead to insomnia, then massage the soles of the feet will allow the body to get a greater degree of relaxation and satisfaction, it will be easier to enter a deep sleep state.
In addition, it is recommended that patients usually have to combine work and rest, to develop a healthy routine. If you are not feeling well, you should go to the hospital in time for examination, and do not blindly maintain health.