There is no such thing as a quick way to get rid of dampness. You can get rid of dampness through acupuncture, moxibustion, and medication, and the specific efficacy varies from person to person.
Acupuncture: you can acupuncture spleen Yu, stomach Yu, foot Sanli, Sanyinjiao, Yinlingquan to strengthen the spleen to eliminate dampness.
Moxibustion: You can use warm needle moxibustion or moxibustion of Tianshu, Sanyinjiao, and Shangjuhu to get rid of dampness.
Medications: You can take medications that regulate qi and dispel dampness. For example, the flat stomach powder, which is composed of atractylodes macrocephala, atractylodes macrocephala, pericarpium Citri Reticulatae, sizzling licorice, has the effect of drying dampness, transporting the spleen, moving qi and stomach, and is mainly used for treating the evidence of dampness stagnation in the spleen and stomach (dampness stagnation of spleen and stomach).
It is clinically used in treating epigastric (abdominal) distension and fullness, lack of appetite for food, belching and swallowing acid (burping with foul taste and acidic water in the mouth), nausea and vomiting, heaviness of limbs, tiredness and lethargy, white greasy and thick tongue coating, and slow pulse. The adverse reactions and contraindications of this formula are not clear.
If the manifestation of heavy dampness occurs, one should go to the hospital in time, do not take medicine by oneself to avoid delaying the condition.