In order to spend summer safely, mastering the “best” in life can help you. The best condiment–Vinegar In summer, people sweat a lot and are easily fatigued, so eating more vinegar can improve the concentration of stomach acid and appetite and help digestion and absorption of food. Meanwhile, people consume a lot and get sleepy in summer, so proper vinegar can make you eliminate fatigue and keep full of energy soon. The best vegetable – bitter vegetables In summer, there are many rains and high humidity in the air, which often make people depressed, tired and weak, chest tightness, dizziness, loss of appetite, body wasting, etc., and eating some bitter vegetables is beneficial to human body. Modern scientific research has proved that: bitter vegetables are rich in alkaloids, amino acids, bitters, vitamins and minerals, with summer heat, refreshing and stomach functions. Bitter vegetables such as bitter melon, bitter vegetables, lettuce, celery, dandelion and lotus seeds are all good choices to beat the summer heat. The best meat – duck meat Do not think that summer is only suitable for eating light food, should not be tonic. As long as you choose the right tonic, you can also take it in summer. Here we recommend you a summer tonic – duck meat. Duck meat is not only rich in protein that people need in summer, but also can prevent illnesses and cure diseases. Because duck is a waterfowl, cold in nature, from the Chinese medicine “heat cold” principle of treatment, especially suitable for people with heat, fire in the body to eat. Duck meat and ham, sea cucumber stew, stew out of the duck juice is good at replenishing the yin of the five organs, to relieve the common summer irritability, weakness, less food, dry stools and edema and other phenomena effective; duck meat and glutinous rice porridge, stomach, blood, the effect of the production of fluid, very useful for recovery after illness; duck meat and seaweed stew, can soften blood vessels, lower blood pressure, can prevent arteriosclerosis, hypertension, heart disease; duck meat and bamboo shoots stew food, can cure hemorrhoids bleeding. Can cure bleeding hemorrhoids. The best soup – tomato soup More tomato soup can get the necessary nutrients for the body in summer, but also to replenish the consumption of water, can be said to kill two birds with one stone. The lycopene contained in the tomato soup (boiled and cooled) has a certain anti-prostate cancer and heart protection effect, is the most suitable for men to drink the soup. The best beverage – hot tea Summer people can not do without beverages, and the first choice of beverage is neither a variety of cold products, nor beer and coffee, but the very common hot tea. Because tea is rich in potassium indispensable to the human body (the average content of potassium per 100 grams of tea were 10.7 mg of green tea, black tea 24.1 mg). Once the body is deficient in potassium, normal movement will be affected, and the ability to withstand heat is reduced, making people feel tired and weak. Therefore, more herbal tea in the summer, both to quench thirst and quench fatigue. The best nutrient – vitamin E Vitamins are indispensable nutrients for the human body, and the best in summer is not vitamin E. The three main dangers encountered by the human body in summer are strong sunlight, ozone and fatigue, and vitamin E can reduce these three dangers to a minimum. Vitamin E is found in cabbage, cauliflower, sesame seeds, malt, bran bread, pecan puree, dairy products and other vegetables and foods, so you may want to eat more of these foods in summer, and if necessary, you can also take vitamin E pills at your discretion, 15 to 60 mg per day is sufficient. The best exercise – swimming The best exercise in summer is swimming. Swimming can not only exercise people’s hands, feet, waist, abdomen, and can benefit people’s heart, brain, lungs, liver and other internal organs, especially beneficial to the blood vessels, known as “vascular gymnastics”. In addition, because the calories consumed in the water is significantly higher than on land, swimming can also cut excess fat, receive the effect of weight loss and bodybuilding. The best cooling facilities – fan From a fitness point of view, cooling facilities when the best fan. “Old-fashioned” fan fitness effect is any modern cooling equipment can not be compared. Moreover, shaking the fan can exercise, but also to get the most pleasant wind, why not do it?