Preface: There is a familiar phrase in the field of cardiovascular medicine – “people live with arteries”, which refers to how long people live with blood vessels, how long people can live. The human body from the age of 20, blood waste will gradually begin to deposit in the blood vessels, over time, the blood vessels become brittle and hard; some off the plaque to form a thrombus, like an untimely bomb floating in the blood vessels …… blockage of blood vessels to form a chronic cerebral blood supply deficiency, will cause drowsiness, memory loss, energy can not focus and other effects. Arterial blockage can cause ischemic necrosis or hypofunction of its blood supply organs and limbs when it is severe. When the arterial blood vessels are blocked by 75% or more and the blood flow is too low, a person may experience discomfort such as chest tightness, shortness of breath, dizziness and headache. Aging of blood vessel function in specific areas can trigger a variety of body functions to diminish: for example, carotid artery sclerosis leads to cerebral ischemia and cerebral infarction; aortic sclerosis can lead to thoracoabdominal aortic aneurysm, which is life-threatening. Some people are obviously only 20 or 30 years old, but the “vascular age” is 50 or 60 years old …… Those people’s blood vessels are prone to aging? 1, large fish and meat, high-fat diet high-fat diet (high oil, high salt, high sugar) lead to more and more fat in the blood vessels, easy to block the blood vessels; 2, day and night, disrupting the biological clock of the blood vessels stay up late, resulting in excessive secretion of adrenaline and norepinephrine in the body, so that vasoconstriction, slow blood flow, increased viscosity; 3, two packs of cigarettes a day, blood vessels easy “poisoning ” Two packs of cigarettes a day, will give blood vessels to stay poisoned, so that it is fragile day by day. Stay up late smoking, will make the viscosity of the blood more than 8 times higher than normal; 4, less exercise, vascular garbage more exercise can make more capillaries open, promote blood microcirculation; and long-term non-exercise, the garbage in the blood vessels will gradually accumulate, the formation of atherosclerotic plaque “unscheduled bomb”; 5, bad mood let blood vessels injured Mental stress can cause vascular intima contraction, accelerating vascular aging.