With a height of 188 centimeters, the weight should be around 83 kilograms appropriate, and the weight within the range of standard weight ± 10% is the normal weight. Height minus 105 for the standard weight of girls, height minus 100 for the standard weight of men, too fat or too thin will have a negative impact on the human body. Both men and women, too fat and too thin are not good, too fat easily cause metabolic disorders, high blood pressure, high blood fat, high blood sugar and other diseases, when the weight is higher than normal, you need to control the diet, increase exercise, in order to reduce weight. And too thin people have poor resistance, easy to get sick. When the weight is lower than normal, it is appropriate to eat more to replenish energy and increase muscle and fat content. Life must be a reasonable diet, nutritional balance, supplement the body needs a variety of nutrients. Keeping your weight within the range of standard weight will help your health, so you should control your weight in your life.