During menstruation, you can eat fungus in moderation while paying attention to balanced nutrition. Moonchild, also known as puerperium, is a period of time when the mother’s body recovers to its pre-pregnancy state. The fungus has a high nutritional value, containing protein, vitamins and potassium, calcium, phosphorus, magnesium and other minerals, which can replenish energy and nutrients, so you can eat fungus during the month. But pay attention to the right amount, to ensure balanced nutrition, food should be diversified, including meat, eggs, vegetables, fruits, etc., do not favor food. To develop good eating habits, do eat small meals, do not overeat, so as not to aggravate the burden on the stomach and intestines. If there are other dietary problems, it is recommended to consult a professional doctor or dietitian for guidance.