You can drink mulberry and jujube water during menstruation, but it should be in moderation.
Mulberry and jujube are both Chinese herbs with the same origin in medicine and food. Mulberry has the effect of nourishing yin and tonifying blood, generating fluids and moisturizing dryness. Dates, with the effect of nourishing the center of the body and benefiting the qi (treating qi deficiency by tonifying the spleen), nourishing the blood and calming the mind, and mulberry and jujube are rich in vitamins and polysaccharides, which can be a good supplement to the nutrients needed during menstruation.
Mulberry can be used for Yin deficiency of liver and kidney, dizziness and tinnitus, palpitation and insomnia, premature whitening of hair, thirst, internal heat and thirst (internal heat accompanied by symptoms such as eating more, drinking more and urinating more), intestinal dryness and constipation, and other symptoms. However, mulberry is cold in nature, and over-consumption by people with weak spleen and stomach will result in diarrhea, prolonged menstruation, and even menstrual cramps such as pain in the abdomen.
Jujubes can be used to treat symptoms such as spleen deficiency with little food, weakness and loose stools (thin and unformed feces), and gynecological agitation (upset and depression, sadness and wanting to cry for no reason). It is important to note that jujube can easily promote dampness and generate heat, so it should not be taken by those who are full of dampness (too much dampness leading to fullness and discomfort in the spleen and stomach) or those who have accumulation of stagnation or phlegm heat.
Although mulberry and jujube in water have many benefits, they should be used in accordance with the evidence, so as not to blindly use Chinese medicine to cause discomfort. If you feel unwell, you should go to the hospital in time.