According to Chinese medicine, spring is wood, and the corresponding organ is the liver, which should be nourished in spring. How to use the meridians, mobilize the meridians to achieve the dredging of the liver meridians, regulate the liver, nourish the liver? Here are three easy-to-use methods: pushing the liver meridian, pointing the liver points, and practicing liver gong. According to the properties of nature, the role of the liver are three 1, the main drainage, that is, to regulate and drain the whole body qi and qi and blood fluids; 2, the main blood collection, refers to the collection, auxiliary blood function; 3, the main tendons, including the competent all tendons and bones and male and female Yin organs. If the liver is not comfortable, people will easily get angry, lose temper, sigh with grief or even depression, insomnia, and sores on the mouth and tongue; if the liver does not have enough blood, people will feel dizziness in the eyes, spasms in the hands and feet, low menstrual flow, and tingling pain in the chest; if the liver does not master the tendons, they will be tired, withered limbs, and weak tendons. Only by keeping the physiological functions of the liver coordinated and vigorous can we adapt to the changes in nature’s vitality and smoothly transition to summer and autumn. 1, push the liver meridian sitting on the bed, the right leg straight forward, the left leg bent and flat, hands folded, pressed at the root of the thigh, the inner thigh has three meridians, the middle is the liver meridian, near the front is the spleen meridian, near the back is the kidney meridian. Along the inner thigh where the liver meridian is located, push forward with a little force to the knee joint, repeatedly pushing forty to fifty times, and then switch to the other leg with the same technique. You can push through your clothes, or if you push directly on the skin surface, you can apply some emollient oil. Every night push a push, dredge the liver and Qi, blood and silt, remove liver fire, maintenance of reproductive function, improve facial complexion. The position of the liver meridian does not need to be particularly precise, even if it is slightly off and pushed to the spleen or kidney meridian, there is no adverse effect. You can also use the method of tapping, using your hands or massage mallets along the liver meridian can also be tapped. Applicable people: This method is suitable for all people, but it is contraindicated for the elderly and pregnant women after a lot of activities. 2, point liver point Chinese medicine five elements that “anger hurts the liver”, modern people are under pressure from all sides, often feel depressed, which will make the liver is blocked, the blood is not relaxed, and over time produce internal heat, aggravating the restlessness of the heart. Rubbing the four points of the liver meridian (original point Taichong, Xingyi point Xingma, Logu, and the point Ququan) has a very good effect of clearing liver fire and draining liver qi. The Tai Chong point is the original point on the Liver meridian, located on the back of the foot where the big toe and the second toe join backwards, in the depression in front of the highest point on the back of the foot. The Hsing-hua point is located in the depression between the big toe and the second toe; the Li-gou point is 5 inches above the inner ankle; and the Ququan point is on the inside of the knee, at the medial end of the junction of the calf and knee joint when the knee is flexed. The four points of the liver meridian can lead directly to the original qi of the liver meridian. Insist on pressing and rubbing with your fingers for 2 minutes every afternoon at around 5 o’clock, especially in the spring when the hair is born, to unblock the liver qi with the best effect. Adapted to the crowd: all people. 3, practice liver work liver tendons, modern medicine, tendons, tendon sheaths, bursa and other soft tissues are in charge of the liver meridian, practice active tendons gong method, that has the effect of unblocking the whole body tendons and bones meridian gas, filling the role of liver veins, and the most suitable is Yi Jin Jing. Yi Jin Jing includes both internal and external exercises. Yi Jin Jing internal exercises are suitable for young and strong people with good physical strength or chronic diseases, which can significantly improve physical fitness, get rid of diseases and strengthen the body. The external gong is generally suitable for healthy people of all ages and patients with chronic diseases, and it affects the whole body through the movement of the upper extremities, which can activate the blood and relax the tendons. Liver meridian circulation route The foot Turk’s Yin Liver meridian, referred to as the liver meridian. It starts from the hairy area behind the nail of the big toe, goes up along the back of the foot to 1 inch before the inner ankle, goes up along the inner edge of the tibia, after crossing the foot Taiyin Spleen meridian at 8 inches above the inner ankle, goes up past the inner knee, enters the pubic hair along the midline of the inner thigh, goes around the pubic apparatus, goes to the lower abdomen, holds the two sides of the stomach, belongs to the liver, contacts the gall bladder, goes up through the diaphragm, distributes in the ribcage, goes along the back of the throat, goes up into the nasopharynx, goes up to connect the eye system out of the forehead, and meets with the Governor Vessel It meets at the top of the head. A branch of this meridian branches off from the eye system and travels down to the cheek, encircling the inner part of the mouth and lips. Another branch branches from the Liver, crosses the diaphragm, and flows upward into the Lungs, where it intersects the Hand Taiyin Lung meridian.