Vitamin E has certain benefits for the body, but if too much vitamin E is taken, it has certain bad effects on the body. The bad effects of vitamin E on the body are as follows: 1, vitamin E is a fat-soluble vitamin, if taken too much will play the absorption and indigestion, resulting in gastrointestinal tract, bloating, diarrhea, nausea, acid reflux, heartburn, etc. 2, vitamin E, such as taking too much, will lead to increased load on the liver and kidneys, if vitamin E is taken daily, and when taken continuously for more than six months, it will cause chronic kidney load and chronic liver load. It will cause chronic kidney function load and chronic liver load. 3, if you often take vitamin E, there will also be clinical symptoms of burning of the stomach mucosa and acid reflux, heartburn, so vitamin E can be taken every day, but it is recommended to take 1-3 months to stop.