The supraspinous ligamentitis can be helped to recover as soon as possible by holding the knee and sticking to the chest exercise, Flying Swallow pointing water type exercise, chest expansion exercise and so on.
1. Hold the knee against the chest exercise: take the supine position, the patient’s hands hold the knee, make it stick to the upper chest as much as possible, and then relax.
2. Flying Swallow Water Point Exercise: Take the prone position, the patient straightens the two upper limbs and puts them on the side of the body. Then straighten both legs and lift them up, try to leave the plane, while both upper limbs try to stretch to the back, leaving only the abdomen attached to the plane, and then relax after the end of the exercise.
3. Chest Expansion Exercise: Take the upright position, the patient raises both upper limbs to make them in the horizontal line, and at the same time, make a fist with both hands and place it in front of the chest. Keep the arms horizontal, try to stretch to the back of both sides, repeat the action.
All of the above exercises should be carried out under the guidance of a professional physician, so as not to achieve the best results due to incorrect posture or excessive exercise.