What can I eat before and after a meal to help digestion? What’s good to eat after a hot pot BBQ? Fruits are good before or after meals? Here we come together to answer these questions. 1, eat pineapple after meals If often indigestion, you can eat some pineapple after meals. Pineapple contains a special protease enzyme that breaks down proteins in the stomach, supplementing the lack of digestive enzymes in the body to help digestion. However, it should not be eaten on an empty stomach because its proteolytic enzymes can harm the stomach lining, and in a few cases, it can also cause allergic reactions. In addition, pineapple also contains fiber, also has a certain effect on constipation. 2, eat persimmons at night Persimmons are best eaten at night. Because persimmons contain a large number of persimmon gum and tannin, eaten on an empty stomach in the morning, stomach acid will act with, the formation of clots, that is, “gastric persimmonite”, seriously affecting the digestive function, it is advisable to eat after meals or at night. In addition, persimmons have heat and dryness, phlegm and cough effect, is one of the more ideal health care fruits for patients with chronic bronchitis. If you can eat a persimmon after meals, the cough will have a better auxiliary treatment effect. 3, eat bananas before meals, red dates Bananas contain high potassium, beneficial to the heart and muscle function, while bananas can assist in the treatment of constipation, pediatric diarrhea, etc., suitable for consumption before meals. Red dates contain a lot of vitamin C, so it is known as “natural vitamin C pill”, eat before meals is good. But stomach pain and bloating, indigestion should be avoided. 4, eat grapefruit after breakfast Grapefruit is the first choice of fruit for women during pregnancy, the pulp contains natural folic acid, not only for early pregnancy is very important, in the whole pregnancy is also essential. And grapefruit is rich in pectin content, can reduce the content of LDL cholesterol, reduce arterial vascular wall damage, maintenance of vascular function, prevention of heart disease. But because of the acid content is more, so it is best to use after meals, especially after breakfast, can quickly make the brain awake, conducive to refreshing. 5, should not eat hawthorn in the morning Hawthorn, whether fresh fruit or its products, have the effect of dispersing silt dissipation, resolving phlegm and detoxification, preventing summer heat and promoting appetite. However, those who eat on an empty stomach or those who have weak spleen and stomach should not eat early in the morning, and those who have gastritis and excessive stomach acid should eat less. 6, baked after eating pears Investigation found that eating fried grilled food after eating a pear, is not a healthy way of eating. Frying and grilling food after smoke and fire, produce more benzo(a)pyrene and other carcinogens, and pear, especially pear juice is rich in anticarcinogens, can eliminate or exclude carcinogens, to a certain extent, to protect the stomach and intestines from the harm of cancer. 7, drink ginger brown sugar water after eating crab From the perspective of Chinese medicine, crab meat on the spleen and stomach cold people, especially chronic gastritis patients, may cause stomach pain, diarrhea, vomiting and other symptoms. The response is to drink a cup of ginger and brown sugar water after eating crab meat. Ginger sex warm, can enhance and accelerate blood circulation, stimulate gastric secretion, just with the cold crab meat complementary; brown sugar and ginger have the same warm stomach, the role of cold. Both with, warm stomach effect is better. 8, greasy more don’t forget to eat walnuts If the table greasy food more, eat a walnut after dinner is very beneficial. With the help of walnuts in the special amino acids, reduce high-fat damage to the arterial blood vessels, keep the arteries soft and vitality, to prevent hardening. Especially valuable is walnut better than olive oil, no matter how high your cholesterol level, walnut kernels can help keep the arteries soft and flexible. 9, eat fruit after eating instant noodles First of all, we advocate cooking instant noodles, both better absorption of water, but also conducive to gastrointestinal digestion. In addition, eat a little fruit after eating instant noodles, such as apples, strawberries, oranges, kiwis, etc., to compensate for the lack of vitamins and minerals. 10, drink some yogurt after hot pot Hot pot soup temperature is high, especially spicy hot pot, the gastrointestinal stimulation is greater, easy to damage the gastrointestinal mucosa. The solution is to drink some yogurt after eating hot pot to protect the mucous membrane of the gastrointestinal tract. Yogurt contains lactobacilli, which can acidify the intestinal lumen, inhibit the growth of putrefactive bacteria, weaken its role in the production of toxins in the intestinal tract, thus preventing diarrhea, abdominal pain and other symptoms.