Women can soak their feet during menstruation, the time in 10-20 minutes is appropriate, especially for women with cold uterus using warm water to soak their feet, can help blood circulation, accelerate the speed of blood flow, alleviate the menstrual period of dysmenorrhea, menstrual blood discharged poorly, the phenomenon of low menstrual flow. Foot soaking increases blood circulation by stimulating the acupoints on the soles of the feet, accelerating blood circulation throughout the body, which can improve the body’s immunity and resistance. When soaking the feet, you should pay attention to the length of time and the temperature of the water, and the water temperature should not be too hot, so as not to burn the skin. For women with excessive menstrual flow, to reduce the time of foot soaking, time control in 10 minutes can be, so as not to accelerate blood circulation throughout the body, resulting in excessive menstrual blood, anemia. Women should keep warm and wear good socks after soaking their feet to avoid the adverse effects of cold, pay attention to rest, it is recommended to soak your feet before going to bed.