Occasional beverages are usually not harmful to the body, but drinking large amounts of beverages for a long time may lead to obesity, diabetes, calcium loss and gastrointestinal discomfort. It is recommended to control the amount of beverages in daily life. Freshly squeezed juice or plain water can be used instead of beverages to replenish the fluids and vitamins needed by the body, which is beneficial to health. The possible hazards of drinking beverages are as follows: 1, obesity and diabetes: usually beverages contain more sugar, which can easily cause tooth decay when consumed in large quantities for a long time, and beverages containing pigment can also lead to tooth staining. Drinking too many beverages may also lead to fatness, increase blood sugar and even induce diabetes, and if you have diabetes, drinking beverages may aggravate your condition. Drinking too many drinks can lead to excessive sugar intake, which will reduce the excretion of kidney uric acid, thus promoting the synthesis of endogenous uric acid, which may induce the production of gout; 2, calcium loss: if carbonated drinks, which contain excessive phosphoric acid, can affect the body’s absorption of calcium, resulting in calcium deficiency, which will increase the incidence of osteoporosis, fractures, etc., and can also affect the growth and development of adolescents; 3, gastrointestinal discomfort: life People like to drink cold drinks, excessive cold drinks into the gastrointestinal tract can produce stimulation, leading to stomach pain, bloating, stomach cramps and diarrhea and other uncomfortable symptoms, may also aggravate the original lesions of the stomach.