Methods to improve memory mainly include improving living habits, memory training, and proper exercise. 1. Improvement of living habits: In daily life, by ensuring the intake of sufficient quality protein, vitamins, trace elements and other nutrients, and avoiding overwork, staying up late and other bad habits, patients can ensure that the brain gets sufficient nutritional supply and rest, which will help them improve their memory. 2. Memory training: Do more educational, memory training, such as chess, Sudoku, digital memory, etc., to exercise the brain function, which helps to improve the patient’s memory. 3. Appropriate exercise: patients can do appropriate physical exercise to promote the body’s metabolism, which is conducive to brain development and helps to enhance memory. It is recommended that patients with poor memory symptoms that cannot subside for a long time should consult a doctor in a timely manner and under the guidance of a professional doctor to avoid adverse consequences.