The first ambush is a period of time after the summer solstice from the third geng day to the day before the fourth geng day, and the third geng day is the first day of the first ambush; the second ambush is a period of time after the summer solstice from the fourth geng day to the first geng day after the autumn 3, and the fourth geng day is set as the first day of the beginning of the middle ambush, and the middle ambush is 10 days for those who set up the autumn before the seventh lunar month, and 20 days for those who set up the autumn after the seventh lunar month. The last or final volt is a period of time from the first geng day to the day before the second geng day after autumn, and the second geng day is designated as the end of the volt, that is, the volt days. As the saying goes, “winter tonic for three nines, summer treatment for three volts of needle busy”, winter diseases and summer treatment has a long history. There are many ways to treat winter diseases in summer, in addition to the three volt paste, there are three volt day acupuncture, three volt day cupping, acupuncture point injection, moxibustion, moxibustion and so on. Doctors choose one or two of these methods to use, depending on the patient’s condition. Many chronic diseases can be treated in winter and summer. These include asthma, allergic rhinitis, chronic pharyngitis, tonsillitis, bronchitis, pediatric colds, etc., as well as some deficiency cold diseases such as stomach pain, arthritis, and back pain caused by kidney deficiency. At present, the popular winter and summer treatment methods, the three volt paste and three volt day cupping. These two methods are introduced because they have 4 major advantages: efficient, safe, economical, and have few side effects. Winter and summer treatment is usually a 30-day course of treatment, and usually takes 3 consecutive years, that is, 3 courses of treatment. In order to consolidate the efficacy, patients should visit the hospital on the winter solstice for follow-up. Is it good to practice “three volts in summer”? As the saying goes, “practice three nines in winter and three volts in summer”. This is a summary of the ancient experience of long-term health training. Modern medicine proves that in hot and hot weather, the human body will produce an emergency protein, which can resist the summer damage to the human body. This shows that the human body itself has the ability to adapt to different environments to survive, in the cold and summer exercise, can improve the body’s ability to adapt to different environments, so the ancients believe that health training can be “not avoid the cold and summer, a hundred drugs do not invade”. But summer practice three volts to dialectical avoid high temperature time to prevent heatstroke, the doctor reminded: this exercise method should not be advocated for ordinary people, especially the elderly and frail people, or a long time to survive in a suitable temperature environment and children, its ability to adapt to different environments is low, so these people in the volcano days or avoid the heat subtle. Of course, can not hide in the home with air conditioning do not go out, because that will make the body’s ability to adapt even lower. Should be appropriate to get out of the house, do some appropriate exercise for good. Such as swimming, practicing taijiquan or travel to summer resorts, etc., will make the summer life is very full and make the physical quality to improve. The summer evil consumes the gas and hurts the fluid, so some people think that the three volt days should be more tonic. Chinese medicine experts believe that this concept is not scientific, three volt days should be cautious tonic, heavy conditioning. The three volt days are characterized by high temperature, high humidity and long daylight hours. In this environment, people will be relatively late to bed and early to rise, rest time is reduced; easy to sweat, will cause the human body internal nutrients, especially inorganic salts of a large number of consumption; love to drink cool drinks, appetite loss; activity is reduced, can not adhere to the exercise body. The whole person’s physical condition is at a relatively low level, with reduced intake and increased consumption, so many people lose weight in summer. But even so, it is not appropriate to take a lot of supplements. Because of the summer eat more diluted food and drink, gastric digestive juices diluted, digestive function is reduced, at this time tonic, difficult to digest, but also easy to cause indigestion, gastrointestinal discomfort. And the common people’s tonic more warm properties, summer eating will cause fire. Summer sweating, metabolism accelerates, and the nutrients are wasted. Chinese medicine advocates ‘to pass for use, to pass for tonic’, dredge the six internal organs, smooth the qi flow, ascend and descend the turbidity. So throughout the year, before the summer solstice and autumn, it is not advisable to over-supplement. The three volt days should be based on dietary regimen. The doctor suggested that the summer diet to clear the heart to prevent summer heat, nourish Yin and produce fluid. In addition, the summer appetite is reduced, the spleen and stomach function is more sluggish, if over-eating fatty and sweet fatty things, it will cause damage to the stomach and spleen, affecting the digestion and absorption of nutrients, which is detrimental to health. Therefore, mung beans, coix seeds, vegetables, fruits, lilies, yucca, lean meat, eel, duck, etc., are the best food in summer. The three volts of health diet As the saying goes, “heat is in the three volts”. With the sun baking hot outdoors and the air conditioning blowing cold indoors, even healthy people are dizzy, irritable, and have a reduced appetite and gastrointestinal tract disorders when it is hot and cold. Therefore, extra attention should be paid to diet. So, in the three days of volcanoes, how do we regulate the body and strengthen the physique? 1, more acid more sweet Ancient scholars believe that “summer heat and humidity, suitable for clear supplementation”. Summer heat, people like cold drinks, drink more water, resulting in damp invasion of the body, and external moisture into the interior, so that water damp solid spleen, causing the spleen and stomach lift, people’s digestive dysfunction, water for the problem, causing loss of appetite, etc.. According to the viewpoint of Chinese medicine health, summer dampness is very unfavorable to the spleen, and bitter food has the function of diarrhea dry, should not eat more, so the daily diet should be appropriate to eat more sweet cool or sweet cold. In addition, summer is to the heart, and the heart likes to cool, it is appropriate to eat acid, so the summer should be appropriate to eat more acidic food. Such as: pineapple, watermelon, etc. 2, to supplement the qi to fire hot summer not only brings us physical discomfort, but also easily lead to more and more people fire rise, showing emotional irritability, anxiety, easily agitated, insomnia, etc., these symptoms in the medical called “summer affective disorder”. Therefore, the “fire” is also the necessary summer food supplement homework. Summer fire food, the best choice: bitter melon, tomatoes and other cool, summer vegetables and fruits, at the same time, milk is slightly cold, can hydrate, nourish Yin, detoxification, is also a “fire” good products. The duck is a good recipe for summer tonic. 3, fresh and clean Chinese medicine believes that the stomach is the essence of the day after. Summer people often feel a loss of appetite, spleen and stomach function is more sluggish, at this time may wish to eat some fresh fruits and vegetables. The composition of fresh fruits and vegetables nutrients, generally half the content of fiber and sugar, not only can effectively replenish the body’s necessary energy and water, its refreshing qualities will also let people eat for a long time and not tired. Carrots, lemons, amaranth are among the first choice; seasonal wild vegetables and fruits, eat more is a great benefit. But be careful not to crave raw, cold or unclean food, so as not to catch dysentery, diarrhea and so on. 4, hydration for health Chinese medicine theory is concerned about “yin and yang five elements”, “one body”, winter is yin, summer is yang, summer is the season of yang and yin decline, is also the time of the body’s yang exuberance, the body’s yang, in the summer there is a tendency to want to rise and prosper, the body’s condensation of cold gas in the The body is in a state of easy solution. On the day of three volcanoes, people sweat a lot when they work or exercise a little, and then have a strong sense of thirst. Therefore, hydration becomes one of the most important things on the day of three volts.