The body’s poor basal metabolic function needs to be regulated by the following four methods: First, to increase the metabolic function of the body, the best way is to carry out aerobic exercise, to adhere to do 30-45 minutes of aerobic exercise daily, so that the body slightly sweating is better, the heart rate is controlled at 120-140 times / min for the best metabolic heart rhythm. Second, after aerobic exercise, it is recommended to carry out anaerobic exercise, such as growth muscle type exercise, such as for the upper arm biceps, triceps, lower limb biceps, triceps, gluteus maximus and other large muscle groups of muscle building exercise, can enhance the resting basal metabolic rate. Third, it is recommended to drink more warm water daily, increasing the daily water intake of 500-600ml, which can increase the metabolic rate of the body and improve metabolic function. Fourth, change the diet structure to low salt, low fat, low sugar, it is recommended to consume vegetables and fruits with more vitamins and trace elements, which can help the body to remove metabolic waste and increase metabolic function.