Feeling tired before your period could be PMS. PMS varies from individual to individual, so each person’s performance is different. Some women may have a feeling of heaviness in both lower limbs, general weakness, drowsiness, bloating and pain in the abdomen, a great increase in appetite, and mood swings, all of which are symptoms of PMS. These symptoms improve after the menstruation, and people have spirit, generally do not need treatment, pay more attention to rest, pay attention to personal hygiene during menstruation. There is also a woman’s body is weaker, insufficient qi and blood, premenstrual hormone levels in the body has also changed, the immunity of women during this period will appear the whole body very tired feeling. This time you can strengthen nutrition, you can drink warm soup, such as dates and brown sugar soup, chicken soup, fish soup, and pay attention to keep warm.