There are two main reasons why you cannot continue to move after a dislocation is formed: First, a dislocation will lead to greater damage to the joint capsule and the surrounding soft tissues such as ligaments, muscles and tendons, which will lead to further stretching and stimulation of the injured tissues during joint activities, resulting in increased damage and more obvious pain, so you will not dare to move. After dislocation, the local injury will lead to more bruising and inflammatory edema of the surrounding soft tissues, which will lead to increased bruising and swelling in the process of moving, making recovery more difficult. After the dislocation, it is necessary to go to the hospital for a radiographic examination to see the specific type of dislocation, and then to perform manual repositioning and brake fixation of the joint position to avoid increased damage and further aggravation of the dislocation. If the dislocation is more serious and the recovery is not good through manual repositioning, surgery should be considered for repositioning and suturing.