For a body with upper heat and lower cold, it can be treated by dietary modifications such as reducing the intake of spicy and stimulating foods, cold and raw foods, lifestyle changes such as avoiding staying up late and overworking, and medication such as choosing formulas such as Huang Lian Tang (黃黄连汤), Dried Ginger Scutellaria Baicalensis and Huang Lian Ginseng Tang (干姜黄芩黄连人参汤), and others. The common symptoms of upper heat and lower cold include mouth and tongue sores, sore throat, abdominal distension, loose stools, etc., which can be regulated from the following aspects. 1. Dietary adjustments: If the upper heat and lower cold body is caused by dietary irregularities, the need for more light and easy to digest food, can eat fresh vegetables, reduce the consumption of some fat, sweet, spicy and stimulating food, reduce tobacco, alcohol and cold food intake. 2. Lifestyle changes: If the upper hot and lower cold body is caused by poor lifestyle habits, you need to change from the lifestyle habits. You can develop the habit of soaking your feet in warm water every day, avoiding late nights and overwork, and doing outdoor exercise in moderation to strengthen your body. 3. Medications: For those with upper heat and lower cold, you can follow the doctor’s instructions to choose Huanglian Tang, Gan Jiang Huangqin Huanglian Ginseng Tang and other formulas to regulate the patient’s symptoms by adjusting cold and heat, elevating and lowering yin and yang. The above drugs should be used under the guidance of a physician. If there is any discomfort caused by cold in the upper and lower parts of the body, it is recommended to consult a doctor in time.