You can eat lychee during menstruation, but in moderation.
Lychee is a nutritious tropical fruit, rich in vitamins and proteins, as well as nitrogen, potassium, magnesium, chlorine, zinc, sodium and other trace elements. Eating lychee during menstruation can replenish the nutrients needed by the body, and some women have a poor appetite during menstruation, lychee has a sweet and sour taste and is delicious, which can regulate the appetite.
However, because the body’s immunity will decline during menstruation, the gastrointestinal function is affected, if you eat too much lychee, it may cause digestive discomfort. Lychee has a high sugar content, if consumed in excess, it may also cause an increase in blood sugar. Therefore, it is not advisable to consume too much lychee.
Therefore, during menstruation, it is possible to eat fresh lychee in moderation, and it is not recommended to consume lychee that has just been taken out of the refrigerator. However, if you experience discomfort after consuming it, you should stop eating it promptly.