For the most common factors in life that endanger heart health, 7 recommendations for love and heart protection: (1) less fat: should eat less fried food and food containing high cholesterol shrimp, liver, egg yolk, etc.. Advocate eating fish at least 2 times a week to prevent the occurrence of coronary heart disease. Daily salt intake is limited to 5 grams or less, and insist on eating a certain amount of fruits and fresh vegetables every day. (2) do not smoke: tobacco poisoning cardiovascular endothelial cells, damage the function of the endothelial system, can lead to myocardial hypertrophy, thickening, and affect the normal diastolic, contractile movement. (3) more exercise: the best daily adhere to not less than 30 minutes of activity, can be completed at once or in three times, 10 minutes each time, you can jump rope, dance, cycling, walking, etc. (4) Adjusting blood lipids: high blood lipids are still a factor in the formation of atherosclerosis or coronary heart disease. Attention should be paid to raise the level of high-density lipoprotein cholesterol (HDL); reduce the level of triglycerides and low-density lipoprotein cholesterol that cause atherosclerosis. (5) Relax: chronic depression or continuous tension can stimulate sympathetic excitation, easily lead to rapid heartbeat, vasoconstriction, coronary artery spasm, coronary vascular resistance increases; blood pressure rises, blood flow decreases and intensifies myocardial ischemia and less oxygen, its myocardial infarction rate is about 70% higher than optimistic and open-minded people. (6) sleep well: good and sufficient sleep, can make breathing and heartbeat tend to slow down, myocardial demand for blood oxygen to reduce, is the heart self-protection measures. (7) appropriate to eat more nuts, nuts: eat almonds and other nuts rich in magnesium, can prevent heart rhythm disorders, maintenance of the heart muscle, less coronary heart disease and sudden cardiac death, etc.