Think “swimming ring”, “small belly” cute! No! But, big fish, big meat, beer …… Constantly, busy work and no time to exercise, “small belly” horizontal diameter straight line increased! The abdominal flab, people figuratively called it “swimming ring”, “small belly”. Not only does it affect the aesthetics, but it also hinders the flow of qi and blood in the horizontal “belt vein” and the vertical middle and lower jiao. The belt vein is the only one of the eight transverse meridians, starting in the quarter of the wakefulness, diagonally down the line to the belt point, the five pivot points, Wei Dao points, in the body around the waist a circle. This meridian is like a rope that ties together the Governor, Ren, Chong, Liver, Spleen, Kidney, Stomach, Gallbladder, Yang Stilt, Yin Stilt, Yang Wei and Yin Wei meridians, hence the name Belt Meridian. Keeping the qi and blood flowing in the Belt Vessel is vital to the qi and blood flow of the above meridians. Now, eliminate it with the following easy-to-use method! Thumb and forefinger up and down pinch a abdominal fat, slightly hard twist and knead (very painful, under the finger foamy, this is garbage fat, can not provide energy to the body, but affect the operation of qi and blood, insist on kneading can be removed). Sitting position, hands from the two ribs to fully pinch a flab twist and knead three times, and then twist and knead in the direction of the navel in turn, only 2 times a day, each time only 10 minutes.