Garlic is just a food and has no weight loss benefits. Usually eat some garlic properly on human health will also have certain benefits, can provide the body with carbohydrates and other nutrients. Garlic contains more nutrients, usually per 100 grams of garlic contains 128 kilocalories of energy, protein 4.5 grams, 27.6 grams of carbohydrates, 1.1 grams of crude fiber, calcium 39 milligrams, potassium 302 milligrams, iron 1.2 milligrams, vitamin C 7.0 milligrams, usually eat some garlic can provide nutrients for the body, the health benefits. When the body needs to lose weight due to obesity or overweight, should be appropriate to reduce energy intake, with exercise, in order to achieve the purpose of weight loss. When losing weight, meals should be more choices such as coarse grains, vegetables, lean meats, eggs, skimmed milk products, etc., and less fatty meats, sugary drinks, pastries and other foods. Physical activity should be gradual, less exercise or chronic diseases of the population can also consult with the doctor for a suitable exercise program. Therefore, garlic generally can not lose weight. In addition, garlic belongs to the spicy and stimulating food, when you eat it, you must control the amount, do not eat too much, so as not to stimulate the gastrointestinal tract, resulting in discomfort.