Children with colds and coughs during the spleen and stomach function is not good, dietary principles to light, easy to digest diet, avoid oral greasy, spicy, stimulating food, as well as easy to trigger allergies and other foods. Specifically as follows: First, the staple food category as far as possible to porridge-based, you can drink white porridge or add with jujube, yam, lotus seed, barley, red beans and other spleen porridge is also possible. Second, vegetables to spinach, cabbage, potatoes and other easily digestible vegetables, do not eat leeks, celery and other vegetables that are not easy to digest. Third, fruits eat more rich in vitamin C content, can improve immunity, such as sugar cane, lemon, orange, etc., you can also eat apples, pears and other common fruits. Fourth, meat is not easy to allergy, easy to digest the main, you can eat a small amount of pork or chicken is possible, fish, shrimp, beef, mutton is not recommended oral, easy to allergy.