The first effect of dried peaches can supplement the body rich in fructose, that is, carbohydrates, can be very good to correct the situation of low glycogen in the muscle, so for muscle fatigue, physical decline, if the appropriate consumption of dried peaches, by replenishing the glycogen in the muscle, to play a significant relief of fatigue effect. The second effect of dried peaches is from the point of view of traditional Chinese medicine dietary therapy can benefit the blood, moist skin color, so for the blood deficiency caused by the pale, dark face, if appropriate consumption of dried peaches, can have a very good nourishing blood, so that the complexion becomes more white.