Nowadays, people often say, “If you don’t do it, you won’t die”, and there’s really nothing wrong with this saying. Really, in fact, many diseases are self-inflicted, most diseases are related to anger, no anger will not be sick. How high is the incidence of diseases caused by anger? A study by the Centers for Disease Control in Atlanta, GA found that 90 percent of all illnesses are related to emotions. So this is also the old saying that “disease is born from the heart”. If you don’t get angry, you won’t get sick, less sick, and you won’t die if you don’t do anything. There are many examples of people who died of anger! “The most famous incident of death by anger in history is the story of Zhuge Liang’s three angry Zhou Yu. Some historians also claim that Zhou Yu was not killed by Zhuge Liang, but by a sudden heart attack. But regardless, Zhou Yu’s death shows that anger can have a great impact on an individual’s health and even life. This has also been proven in modern medical science. Not only does anger bring about strong physiological changes, but the hormones it produces are more complex and toxic than any emotion. Anger after the body’s 8 major organ changes 1, heart blood flow doubled Research has found that when angry heart blood flow doubled than usual! When the contraction of the heart strengthens, the heartbeat accelerates, a large amount of blood rushes to the heart, the heart needs to double the work, then there will be an irregular heart rate, myocardial ischemia, chest tightness, panic and even induce angina and myocardial infarction. 2, the liver is larger than usual a circle after angry, the first injury is the liver! The so-called “gas hurts the liver”, if often angry, there will be liver disease, and even cirrhosis of the liver. There are also studies that show that the liver is larger than usual when angry. And in Chinese medicine, “anger hurts the liver”, anger leads to liver qi stagnation, liver and gallbladder disharmony, many people will be angry after the “two rib pain and liver pain”. 3, the immune system strike 6 hours Anger can also damage the immune system? Yes, human emotions are controlled by the dopamine secreted by the brain, as a hormone, dopamine will image the secretion of many other hormones in the body. When we are angry, the brain will order the body to secrete a corticosteroid, which, if accumulated in the body in excess, will impede the functioning of immune cells and make the body less resistant. So it’s no exaggeration to say that if you get angry once, your immune system will be on strike for 6 hours. 4, angry when the alveoli are constantly expanding Many people in the most angry lungs will hurt, this is because anger can really hurt the lungs. When people are emotionally impulsive, breathing will become rapid, and even hyperventilation will occur. This is when the alveoli keep expanding and don’t have time to contract, so many people’s lungs will hurt. This is why people often say “my lungs are going to explode” when they are angry. Many people often say the phrase “heartache so bad I can’t breathe”, but in fact it is not the heart, but “lung pain so bad I can’t breathe”. 5, when angry gastrointestinal dysfunction When you are angry, the stomach will also be angry! This is because the blood flow to the stomach is reduced, the blood supply is not enough, gastrointestinal peristalsis difficulties, triggering gastrointestinal “negative idle”. Anger will also cause sympathetic excitement, resulting in reduced blood flow to the stomach and intestines, peristaltic deceleration, loss of appetite, causing gastrointestinal dysfunction, gastric ulcers, etc. 6, angry breast lumps after many women will appear lumps after angry breast, which is due to the emotional internal injury caused by liver depression phlegm condensation, also has an inseparable relationship with anger. In addition, anger leads to stagnation of qi and blood, liver and spleen imbalance, is also an important reason for the occurrence of breast lumps. 7, the thyroid gland will secrete too much hormone when angry Anger will cause the endocrine system to disrupt, so that the thyroid gland secrete too much hormone. The thyroid gland is an important organ in the body involved in metabolism, when you feel the blood boiling is the thyroid gland is stimulated, and over time, it will lead to hyperthyroidism. 8, an angry skin will grow discoloration U.S. medical personnel of 5000 face discoloration of women research shows that when they are in the emotional low, any drug for the treatment of discoloration are not satisfactory, and when some of these women’s relationships are improved, their discoloration can not be cured. Medical professionals analyze that when a person is angry the blood rushes to the face in large quantities, when there is less oxygen in the blood and more toxins. The toxins can irritate the hair follicles and cause problems such as deep inflammation around the follicles in varying degrees. Finally, remind everyone, not to get angry, not to get angry, be open-minded, the sky can be solved in the end, anger does not help, but also hurt people hurt themselves. Or by diverting attention, let the temper pass before dealing with the problem. But people are not saints, who do not have a temper. If you can’t help but get angry today, you can eat more of these foods to relieve the damage caused by anger! The actual fact is that you can’t be sure that you’re going to be able to get a good deal on your own. However, few people know that the base recipe of the “free and clear” is white peony, if the white peony is fried in a different way, it can relieve the discomfort caused by anger. 2, Buddha’s hand Buddha’s hand has a variety of medicinal functions such as regulating qi and resolving phlegm, relieving cough and bloating, soothing the liver, strengthening the spleen and stomach. The flowers and fruits of the Buddha’s hand to make tea to drink, has a qi effect. Liver Qi stagnation can be used to Buddha’s hand with other drugs decoction. 3, rose flower rose flower can ventilate and eliminate food, detoxification, and cough, on the fire of gas and phlegm has the effect of clearing heat and eliminating phlegm. Rose can be steeped in water to drink, but also the flowers can be inserted in the living room, but also beneficial to calm the mind. 4, orange peel orange peel has the role of gas and phlegm, stomach and dampness. Can be brewed with tea to drink, can also be brewed alone to drink, taste refreshing, refreshing, ventilation. Soak dried orange peel in white wine and drink it after 2 to 3 weeks to clear the lungs and dissolve phlegm. You can also put a few slices when making dishes, relieving greasiness and appetite. 5, white radish Fresh radish washed and cut into small pieces, cooked with japonica rice together with water into porridge, add a small amount of salt to seasoning to eat. It can stop cough and dissolve phlegm, eliminate food and diaphragm. Suitable for fullness of the chest and diaphragm, food accumulation and fullness. 6.Hawthorn Hawthorn is suitable for relieving pain, resolving food and eliminating accumulation of food, and is also effective for tachycardia and arrhythmia caused by anger. Raw, cooked or in water, all methods of consumption are effective. 7, lotus root lotus root strengthens the spleen and the stomach, ventilates the air, nourishes the heart and calms the mind. Lotus root stewed pork ribs, cold lotus root are good. 8, papaya papaya nutritional and medicinal value are very high, can help digestion, strengthen the spleen and stomach, smooth gas, lung, cough, quench summer heat and thirst. Papaya milk, gingko stew papaya, papaya stewed ribs are good choices. Massage the “gas point” immediately relieve Taichong point: dredge the liver to relieve depression, strip smooth emotions Taichong point is located on the back of the foot between the big toe and the second toe gap down, the first and second metatarsal depression. According to experts, it has the effect of soothing the liver and Qi, activating the blood, and regulating the Qi flow of the three jiao. So people in angry after pressing this point, can help to drain, eliminate Qi, relieve people caused by anger some diseases. Massage method: before pressing this point, it is best to soak the feet with warm water for 10-15 minutes, then rub the right Taichong point with the left thumb, 3 minutes after the right thumb to rub the left Taichong point for 3 minutes. Repeat 2 to 3 times, a total of 10-15 minutes. Rub with a little strength to produce a soreness and swelling. This method is most suitable for women with emotional disorders or easily agitated, and angry people, can be massaged 1 hour after meals.