Tenth: Black beans Black beans are also rich in calcium, higher than the usual soybean content. The protein content in black beans is equivalent to 2 times that of meat, 3 times that of eggs and 12 times that of milk. Black beans contain 18 kinds of amino acids, especially the 8 essential amino acids. Black beans basically do not contain cholesterol, only contains plant sterols, and plant sterols are not absorbed and used by the body, and has the effect of inhibiting the absorption of cholesterol in the body and reducing the level of cholesterol in the blood. Therefore, the regular consumption of black beans, can soften blood vessels, moisten the skin, delay aging. It is especially beneficial to patients with high blood pressure and heart disease. Regular consumption of black beans can provide crude fiber in food, promote digestion and prevent the occurrence of constipation. Ninth place: kelp Kelp is rich in calcium, but also rich in other nutrients needed by the body. Eighth place: black fungus Black fungus, in addition to lowering blood pressure effect, calcium supplementation ability is also very strong. It also has the effects of benefiting qi, filling hunger, lightening the body and strengthening the intellect, stopping bleeding and pain, tonifying and activating the blood, and fighting cancer. The gum in the fungus can absorb and concentrate the dust and impurities left in the body’s digestive system, thus playing a role in clearing the stomach and cleansing the intestines. It also has the function of helping to digest fiber-like substances and has a dissolving effect on foreign bodies such as indigestible hair, husks, wood residue, sand and metal shavings that are unintentionally eaten. It also has a relatively significant dissolving function for endogenous foreign bodies such as gallstones and kidney stones. Seventh: nori is rich in nutrients, high in iodine and calcium. Rich in choline and calcium and iron, it can enhance memory, treat anemia in women and children, promote the growth and health of bones and teeth, and improve the immunity of the body. Sixth: Sea cucumber Sea cucumber is rich in calcium and has high nutritional value. It is a typical high-protein, low-fat and low-cholesterol food. Fifth place: Mustard Mustard is rich in vitamin A, B vitamins, vitamin C and vitamin D. Mustard is appetizing, refreshing and fatiguing! It also has the function of detoxification and decongestion. Bright eyes and diaphragm, wide intestine and laxative, can be used as a good food therapy for ophthalmology patients, but also to prevent constipation, especially for the elderly and habitual constipation. Fourth: cheese Dairy products are the best choice for food calcium, cheese is exactly the dairy products containing more calcium, and these calcium is easily absorbed. Cheese can enhance the body’s ability to low resistance to disease, promote metabolism, enhance vitality, protect eye health and maintain healthy skin; cheese is lactic acid bacteria and its metabolites have certain health effects on the human body, is conducive to maintaining the stability and balance of the normal flora in the human intestinal tract, to prevent constipation and diarrhea. Third place: milk The nutritional composition of milk is very high, milk is also very rich in mineral species, in addition to calcium as we know it, phosphorus, iron, zinc, copper, manganese, molybdenum content are a lot. Milk is the best source of calcium for the human body, and the calcium to phosphorus ratio is very appropriate for the absorption of calcium. Common ordinary milk is the best milk for calcium. Second place: Shrimp Shrimp is rich in calcium, second only to sesame paste. Shrimp is rich in nutrients and contains several times to dozens of times more protein than fish, eggs and milk; it is also rich in minerals such as potassium, iodine, magnesium, phosphorus and vitamin A and aminophylline, which is excellent food for people who are weak and need to recuperate after illness. It can reduce the cholesterol content in the blood to prevent atherosclerosis, but also expand the coronary arteries is conducive to the prevention of hypertension and myocardial infarction; elderly people often eat shrimp, can prevent their own calcium deficiency due to osteoporosis; elderly people put some shrimp in the meal, to improve appetite and enhance physical fitness are very good. First place: sesame paste Many people think that the most calcium-rich is milk, in fact, the most calcium-rich in everyday food is sesame paste. Sesame paste is rich in protein, amino acids, vitamins and minerals, and contains much more calcium than vegetables and beans, which is beneficial for the development of bones and teeth. It is rich in lecithin, which prevents premature graying or loss of hair; sesame seeds contain a lot of oil, which has a good laxative effect.