Fart can not be released, feel gas in the stomach, may be gastrointestinal dysfunction, gastrointestinal power insufficiency and other causes, can be improved by improving the diet, increase the amount of exercise, local massage and medication to help improve the way. 1. Improve diet: eat some bananas, dragon fruit, etc., to assist intestinal peristalsis. You can also drink some yogurt and peppermint tea to help improve the symptoms. In addition, to reduce the intake of easy to produce gas food, such as soy products, radish, etc., so as not to aggravate the symptoms of abdominal distension. 2. Increase the amount of exercise: appropriate to increase the amount of exercise, as far as possible, to avoid sedentary, which can promote gastrointestinal peristalsis, relieve symptoms. 3. Hot massage: you can massage the abdomen clockwise, which can also help promote gastrointestinal peristalsis to a certain extent, alleviate the symptoms. 4. medication: if the situation is more serious, you can take some drugs to promote gastric power under the guidance of the doctor, commonly used cisapride tablets, domperidone tablets and so on. It is recommended to pay attention to diet, do more exercise, if there are gastrointestinal diseases, go to the hospital in time.