Lumbar spondylosis exercise methods are mainly based on the exercise methods of the lumbar back muscles, the exercise methods of the lumbar back muscles are as follows: 1, arch bridge support: with hands and feet propped up on the bed, the whole body vacant, chest and abdomen up like an arch bridge; 2, five-point support: supine on a flat bed, with the head, both elbows, both feet root support the whole body, so that the back as far as possible to vacate, back stretch, chest and abdomen up; 3, three-point support: the arms on the Chest, supported by the head and both feet heel, the whole body vacated and then stretched; 4, small swallow fly: belongs to the prone position exercise method, with the upper limbs backward, head, neck and back as far back as possible, lower limbs straightened as far backward, so that the whole body cocked, only the abdomen on the bed in an arch shape; 5, swimming: in many sports swimming is also more suitable for patients with lumbar spondylosis, but should pay attention to the use of the correct swimming posture and moderate water temperature, and Make adequate preparatory activities before swimming. Swimming time should not be too much, and there should be intervals in the exercise to avoid overexertion. In short, all exercise should be moderate and gradual, to avoid muscle strain and excessive exertion.