Usually easy to get fat food is belong to the higher calorie food, such as French fries, cakes, nuts, etc., which sugar and oil mixed food is especially easy to get fat.
Food high in calories, when excessive intake of calories over consumption of calories, the human body will be fat.
Generally speaking, food containing high fat calories, because 1 gram of fat can be decomposed to produce 9 calories, 1 gram of sugar and 1 gram of protein are 4 calories, so high fat food is particularly easy to get fat.
Sugar-oil mixtures such as fries, burgers, fries and other sugar-oil mixtures, not only is the fat content high, the carbohydrate content is also high, low dietary fiber, poor satiety, long-term intake is especially easy to get fat.
Take French fries as an example, each 100 grams of French fries contain 298 calories, of which 15.5 grams of fat, 40.5 grams of carbohydrates. Most of the calories in French fries come from fat and carbohydrates. And its satiety is poor, unknowingly can intake a lot of calories, which leads to human body fat.
It is important to avoid excessive intake of food with high sugar and oil content in your diet, so that the daily food calories are controlled at a reasonable level in order to maintain a healthy weight.