When we are sick or cold, people around us always resist drinking more water? Many people call plain water the “universal water”, in fact, it can cure diseases, you know? Research has found that a glass of plain water can treat nine common diseases, such as heart disease, pigmentation, colds and stomach pains, etc. People with poor health or these minor ailments in life may wish to drink a glass of plain water regularly. 1, heart disease a glass of life-saving water before bed If you have a bad heart, you can get into the habit of a glass of water before bed, so that you can prevent diseases that can easily occur in the early hours of the morning, like angina, myocardial infarction. Diseases such as myocardial infarction are caused by the high viscosity of the blood. When a person is asleep, the water in the body is lost due to sweating, causing the water in the blood to decrease and the viscosity of the blood to become high. However, if you drink a glass of water before going to bed, you can reduce the viscosity of the blood and reduce the risk of heart attack. So a glass of water before bed, but a glass of life-saving water ah. 2, pigmentation A glass of cool white water in the morning Many people have heard that a glass of water in the morning is good for the body. Some people drink salt water, some people drink honey water, there are people who drink lemon water in order to whitening, in the end, what is the best water to drink? The human body after a night of metabolism, the body’s waste needs a strong external role to help excretion, without any sugar and nutrients of the cool white water is the best! If it is sugar water or water put into nutrients, this will take time to transform in the body and can not play a role in quickly flushing our organism. Therefore, a clear glass of plain water early in the morning is a wonderful way to detoxify the body. 3, cold to drink more water than usual Whenever you get a cold, you will hear the doctor nagging: “Drink more water!” This medical advice for cold patients is the best prescription. When a person has a cold and fever, the body cools itself down out of self-protection function, and then there will be sweating, shortness of breath, more water evaporating from the skin and other metabolic accelerated performance, then it needs to replenish a lot of water, and the body will also have the performance of screaming thirst. Drink more water not only to promote sweating and urination, but also conducive to the regulation of body temperature, and promote the rapid excretion of bacteria and viruses in the body. 4, stomach pain, drink porridge “water maintenance” people with stomach problems, or feel uncomfortable stomach, you can take porridge “water maintenance” measures. The temperature of boiling porridge should be more than 60 ℃, this temperature will produce a paste effect, soft and hot rice is melted in the mouth, very easy to digest after the stomach, very suitable for people with gastrointestinal discomfort. The large amount of water contained in the rice can also effectively lubricate the intestines, cleanse the intestines of harmful substances, and smoothly take them out of the body. 5, constipation gulps of water The causes of constipation are simply two: one is the body has a persistent stool, lack of water, the second is the intestinal tract and other organs without excretory power. The former requires identification of the cause and drinking more water on a daily basis. The latter requires a large gulp of water, swallowing faster, so that the water can reach the colon as soon as possible to stimulate intestinal peristalsis and promote bowel movements. Remember, do not drink in small sips, so that the water flow is slow, water is easily absorbed in the stomach, producing urine. 6, nausea with salt water to induce vomiting The situation of nausea is very complicated. Sometimes it is a protective reaction to eating bad food, encounter such a situation, do not be afraid to vomit, because spitting out the dirty things can make the body much more comfortable. If you find it particularly difficult to vomit, you can use light salt water to induce vomiting. Prepare a glass of light salt water and keep it on hand and take a few large sips to induce the dirt to be vomited. After vomiting, you can rinse your mouth with salt water for a simple anti-inflammatory effect. In addition, the treatment of severe vomiting after dehydration, light salt water is also a good supplemental fluid, can relieve the patient’s weak state. 7, obesity Drink some water half an hour after the meal Some people have this fallacy, do not drink water can lose weight! Now medical experts can tell you clearly: this is a wrong approach. Want to reduce weight, and do not drink enough water, the body fat can not be metabolized, but weight gain. Many chemical reactions in the body are carried out with water as the medium. The body’s digestive function, endocrine function need water, metabolic products of toxic substances to be eliminated by water, proper drinking water can avoid gastrointestinal disorders. You can drink some water half an hour after the meal to strengthen the body’s digestive function and help you maintain your figure. 8, insomnia The massage effect of hot water is a strong tranquilizer The human body gradually enter the state of sleep is a process of body temperature drop. And suitable for human sleep in the environmental requirements, the warm environment is essential. A hot bath before going to bed and soaking feet with hot water can give people a warm external environment, to compensate for the discomfort caused by the drop in body temperature, and urge people to sleep. And it is worth mentioning: water has a unique massage effect on the body, gentle, soft, moisturizing effect is the best sedative and tranquilizer. 9, irritable Drink more water If the mental state of people and physiological functions are linked, there is a substance is the link between the two hubs, that is, hormones. Simply put, hormones are also divided into two kinds: one produces pleasure, one produces pain. The endorphins produced by the brain are called “pleasure hormones”, while adrenaline is often called “pain hormone”. When a person is in pain and irritable, adrenaline will spike, but it can be excreted like any other poison, one way is to drink more water. Adrenaline is excreted along with sweat if physical work is assisted. Or if you cry a lot, adrenaline will also be excreted with tears.