If anemia belongs to the evidence of qi and blood deficiency, it is considered to be related to dietary disorders, emotional disorders, fatigue and illnesses. It can be regulated through diet, exercise or medication. There is no such thing as the best way to regulate.
1. Dietary disorders: unhealthy or irregular diet for a long time may lead to insufficient qi and blood, anemia, it is recommended to regulate improper dietary habits, and at the same time, eat more duck blood, jujube, brown sugar and other foods, which have a certain auxiliary effect on symptomatic relief.
2. Emotional disorders: Long-term repression, anger and panic can lead to impaired body functions, resulting in qi and blood deficiency and anemia. Emotions can be regulated through exercise and psychotherapy.
3. Exhaustion and illness: Overwork and prolonged illness will deplete one’s qi and blood, resulting in qi and blood deficiency and anemia. Under the diagnosis of professional Chinese medicine practitioners, you can take Ba Zhen Wan, Gui Spleen Pill, Ginseng Nourishing Rong Pill and other medicines to tonify qi and blood.
The above medicines can warm up qi and blood. They can be used for deficiency of heart and spleen, deficiency of qi and blood, emaciation and fatigue (lack of spirit), loose stools (scanty and unformed stools), and weakness after illness.
Patients with Qi and blood deficiency and anemia are advised to consult the doctor for standardized treatment if they feel unwell. Take medication to regulate the condition and follow the doctor’s instructions, do not use medication on your own.