Food alone cannot replenish qi deficiency. Herbal medicines such as yellow essence, ginseng, ganoderma lucidum and other medicines have the effect of replenishing qi. 1. Huang Jing has the effect of strengthening the spleen, nourishing yin, tonifying qi, benefiting the kidneys and moistening the lungs. It can be used for symptoms such as spleen and stomach qi deficiency, dry mouth and little food, stomach yin insufficiency (insufficient yin fluid in the stomach), tiredness and fatigue; lumbar and knee soreness and tenderness (feeling of soreness and weakness in the lumbar and knee areas), internal heat and thirst (internal fever accompanied by symptoms such as overeating, excessive drinking, and excessive urination), lack of blood and sperm, premature graying of beard and blood; laborious coughing and hemoptysis, and lung deficiency with dry cough. (deficiency of essence and blood, premature whitening of hair); coughing and hemoptysis due to labor, and dry cough due to lung deficiency. The adverse effects of Huang Jing are not clear, and it is not suitable for people with phlegm-dampness congestion, qi stagnation and fullness in the abdomen, or spleen deficiency and dampness obstruction. 2. Ginseng has the effects of restoring the pulse (restoring the normal pulse and preventing the substance from coming out), tonifying the vital energy (replenishing the root of the body’s qi), benefiting the intellect and tranquilizing the mind, tonifying the spleen and lungs (tonifying the spleen and lungs), and nourishing the blood and promoting the production of body fluid, which can be used for the treatment of cold limbs with a weak pulse and deficiency of qi, coughing and wheezing with deficiency of lungs, impotence with coldness in the uterus, deficiency of the spleen with little food, deficiency of qi with deficiency of qi and fluid, thirst, deficiency of the heart’s qi and insomnia with palpitations, and deficiency of qi and blood. This product should not be used in conjunction with Wulingzhi and Veratrum, the adverse effects are not clear. 3. Ganoderma lucidum has the efficacy of calming asthma and relieving cough, tonifying qi and tranquilizing the mind, and can be used for coughing and asthma due to lung deficiency; inappetence and shortness of breath due to deficiency of qi and blood; insomnia and palpitation (accelerated heartbeat often accompanied by panic), and restlessness of the heart and mind. The adverse effects of this product are not clear. If you are not feeling well, you need to actively consult a doctor and follow the doctor’s instructions for reasonable treatment.