Sitting, is the working state of many urban people. Office white-collar workers, private car owners, long-term sedentary prone to urinary tract infections, chronic prostatitis and other diseases, sitting for more than 6 hours a day, but also prone to heart disease and cancer. Therefore, every hour should stand up and move, once the back pain, frequent urination, urinary urgency, urinary pain and other symptoms, should promptly seek medical attention. According to statistics, 53.2% of office workers have to sit for 5-8 hours a day. Private car drivers spend a considerable amount of time sitting in the cab every day, while professional drivers spend an average of even more than 12 hours a day driving. In addition, with the development of online business, online store operators have become the new sedentary crowd, the survey shows that 81% of sellers spend at least 9-11 hours a day sitting in front of the computer. Sedentary plus work pressure, stay up late and other bad habits make this part of the people suffering from urinary tract infections, chronic prostatitis and other diseases than other people. When sitting for a long time, women’s vulva is in a humid and stuffy state, the breeding and reproduction of bacteria around the urinary system is accelerated, thus accelerating the pathology. In addition to urinary tract infections, men are also vulnerable to the threat of chronic prostatitis. The actual data shows that 31%-40% of men over the age of 20 have suffered from chronic prostatitis; and the number of men and women with urinary tract infections is no less than 30 million. The signals of urinary tract infection and chronic prostatitis appear as back pain, lack of concentration, and symptoms such as frequent urination, urgent urination, painful urination, and incomplete urination. Doing some simple small actions can effectively reduce the harm of sedentary. The actual fact is that you will be able to get a lot more than just a couple of hours to get a lot more than just a couple of hours.