Scalp picking addiction may be a bad habit or a compulsive behavior. If such a problem exists, there are several aspects that can be treated, psychotherapy, medication, and also self-adjustment therapy, as follows: 1. Psychotherapy is mainly cognitive-behavioral therapy and behaviorist therapy, but you can also consider other therapies, such as Morita therapy, family therapy, etc. Cognitive behavioral therapy and behaviorist therapy, the most important recommended way is systematic desensitization therapy, will own this behavior or bad habits are divided into different levels, the daily appropriate to reduce its frequency and intensity. Only with proper relaxation and training can this behavior be slowly alleviated. It is also important to understand the beliefs, automatic thinking and emotional reactions behind the scalp picking. For example, if someone picks his scalp because he is particularly anxious and nervous, and afterwards he is relieved and even relaxed, he should be actively guided and treated for the emotional problems. The main reason for this is that it is important to listen to the guidance of the psychotherapist and establish a very good relationship with the psychotherapist in order to finally overcome the problem. 2, the method of medication can be anti-compulsive treatment, such as taking sertraline, paroxetine, escitalopram, etc. for treatment. 3, self-adjustment treatment is to learn to divert attention, especially when picking the scalp to learn to immerse in the The actual fact is that you will be able to forget about scalp picking. Especially as a bad habit, but also to recognize the harm, such as for their own personal image is very harmful, while their hair, scalp have a lot of damage. Only by recognizing the harm, consciously controlling it, and actively diverting your attention, can you eventually overcome the problem effectively.