Constipation patients can usually eat more dietary fiber-rich fresh vegetables, fruits and other foods.
1. Fresh vegetables: such as cabbage, spinach, radish, celery, amaranth, corn, sweet potatoes and other vegetables, which are rich in fiber, can promote intestinal peristalsis, thus promoting the effect of defecation.
2. Fruits: such as dragon fruit, bananas, apples, kiwis, etc. can increase intestinal water, relieve stool dryness, help fecal discharge.
It is recommended that patients with constipation usually increase the amount of drinking water and appropriately increase the exercise time. Accelerate intestinal peristalsis; develop good defecation habits, it is recommended to defecate in the morning or after meals; at the same time to maintain a happy mood, to avoid anxiety, depression and other bad emotions.
If the symptoms continue to be unrelieved, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor to carry out targeted treatment, do not take medication on their own, so as not to delay the condition.