The mothers of the breastfeeding period can not eat indiscriminately, for the gluttonous mothers must pay attention to the following dietary matters Oh! 1, chocolate delicious but can not eat during the birth of the prospective mother oral small amount of chocolate to help the role of birth, but after the birth of breastfeeding period, the mother should not eat chocolate. The reason is that chocolate contains caffeine, after the mother ingested through the breast milk into the baby’s digestive system, often eaten under the circumstances will lead to accumulation, harming the baby’s heart and other organs. This can lead to indigestion, poor sleep, and other adverse symptoms. In addition, chocolate is a high calorie food, often eaten after childbirth will also lead to female obesity, causing a certain degree of impact on women’s health. 2, spicy and stimulating food to eat We know that the food eaten by the mother will directly enter the breast milk, that is to say, what the mother ate, the child will also follow what to eat. Spicy stimulating food can lead to infants on fire, indigestion and other adverse reactions, mothers are best to eat less or not. Like ginger, garlic, pepper and so on, they will enter the baby’s digestive tract through the breast milk, causing discomfort, which is not good for the healthy growth of the child. 3, more salt and sugar food to eat less Some families are usually used to eating more salt, dishes are very salty, lactating women should be light diet, can not eat too much salt. Too much salt in breast milk will increase the burden on the baby’s kidneys, leading to an increase in the child’s blood pressure, which is not good for the healthy growth of the child, and more salt itself has an impact on the health of the mother. Sugar food is also the same, too much sugar into the mother will lead to obesity and other adverse symptoms, but also affect the healthy growth of the baby. 4, fried and smoking and alcohol should not smoking and drinking and staying up all night, etc., have an impact on the healthy growth of the baby, is not conducive to the health of the baby. Breastfeeding period, women should not have the same bad eating habits, easy to cause harm to the health of the child. The same goes for fried foods, high in fat and heat, which can easily lead to obesity, laryngitis and other diseases that can affect the health of the mother and the baby, so it is best not to touch them.